PushupsIf you get some idle time at your office or at home, you can perform pushups to tone your chest and your upper arms area. Open your hands wider than your shoulder width and workout. You can do this for 5-10 minutes on a daily basis for starters and it will get you a healthier body in nice shape. Keep track of the number of pushups you make per minute and check your progress in coming weeks.
Crunches are a great exercise to get a shapely body, especially if your waist is getting out of shape. Lie down on your carpet and put your hands behind your neck. Now use your stomach muscles to lift your head up and then go back to lying position again. You can definitely spare 5 minutes for this easy exercise right after you get out of bed. It will help in strengthening your abs.
You can perform this easy exercise while watching TV at home. Instead of just sitting idly in front of the TV, utilize this time to get a healthy body. Sit on the floor and stretch out your legs. Try to grab your feet with your hands while your legs are fully stretched. It is a good workout technique and helps in relieving the stress from muscles.
Weight-liftingYou don’t need to go to the gym to get 10kg or 20kg weights to workout. You can do this at home with a 2 liter water bottle or a heavy jar. Hold 2 bottles in your hand and try weight lifting with these. It won’t take much time but it will help you build strong muscles. Pretend these are dumbbells and repeat it as much as you can. It is an effective way of getting a healthy body.
Your morning probably starts with getting ready in front of the mirror and some breakfast activity in the kitchen. You can utilize this time to perform some calf-raises along with the routine. While getting ready, you can lift yourself up on your toes and go down gently. Repeating it consistently can get you calves in shape giving you shapely legs.
These exercises can be performed anywhere, whether you are at home or at work and doesn’t need a special trip to the gym. Perform these exercises daily to get a better shape and a healthy body with a stress free mind.