5 Best Easy Exercises You Can Do Anywhere

exercise and sports you don't need to go to the gym for

exercise and sports you don’t need to go to the gym for

Everyone wants to have a shapely body. But fitness involves spending hours in the gym, working out to get a better shape. With the hectic work routine and never ending chores at home, it becomes impossible to take some time out and go to the gym. Exercise is necessary not only to keep you physically fit but also to get you to relieve stress. If you don’t get time to go to the gym, you can do some easy exercises that don’t require you to go to the gym. Here are some exercise suggestions that you can do anywhere to get stress off your mind.

Pushups

Elevated Push Ups you can do at home

Elevated Push Ups you can do at home

If you get some idle time at your office or at home, you can perform pushups to tone your chest and your upper arms area. Open your hands wider than your shoulder width and workout. You can do this for 5-10 minutes on a daily basis for starters and it will get you a healthier body in nice shape. Keep track of the number of pushups you make per minute and check your progress in coming weeks.

Crunches

Crunches are a great exercise to get a shapely body, especially if your waist is getting out of shape. Lie down on your carpet and put your hands behind your neck. Now use your stomach muscles to lift your head up and then go back to lying position again. You can definitely spare 5 minutes for this easy exercise right after you get out of bed. It will help in strengthening your abs.

Leg stretch

You can perform this easy exercise while watching TV at home. Instead of just sitting idly in front of the TV, utilize this time to get a healthy body. Sit on the floor and stretch out your legs. Try to grab your feet with your hands while your legs are fully stretched. It is a good workout technique and helps in relieving the stress from muscles.

Weight-lifting

Weight Lifting to build strong muscles

Weight Lifting to build strong muscles

You don’t need to go to the gym to get 10kg or 20kg weights to workout. You can do this at home with a 2 liter water bottle or a heavy jar. Hold 2 bottles in your hand and try weight lifting with these. It won’t take much time but it will help you build strong muscles. Pretend these are dumbbells and repeat it as much as you can. It is an effective way of getting a healthy body.

Calf-raises

Your morning probably starts with getting ready in front of the mirror and some breakfast activity in the kitchen. You can utilize this time to perform some calf-raises along with the routine. While getting ready, you can lift yourself up on your toes and go down gently. Repeating it consistently can get you calves in shape giving you shapely legs.

These exercises can be performed anywhere, whether you are at home or at work and doesn’t need a special trip to the gym. Perform these exercises daily to get a better shape and a healthy body with a stress free mind.

Letting The Love Fizzle – 4 Breakup Reasons

breaking up is never easy

breaking up is never easy

Giving up on a relationship is never easy, no matter what you may tell yourself. No one wants to do it, too, no matter what your friends tell you. If you want to make sure that you won’t have to find yourself breaking into ‘It’s not you, it’s me’, knowing the 5 most common reasons why breakups happen can help ground you in reality, and see if the one that you have is worth it.

Wrong Starts and Wrong Foundations

Is it Lust, Love or Friendship?

Is it Lust, Love or Friendship?

You are in lust, not love. Sexual attraction is a primary ingredient to any lasting relationship. It is, however, not the only ingredient – and, it shouldn’t ever be the only thing that you two share. A relationship that is grounded in lust can only go so far, and it would sizzle out, leaving you two unsatisfied.

You are great as friends, not lovers. Sometimes, people mistake the easy comfort they feel with a person as romantic love when it’s really just friendship. Take the time to evaluate your true feelings, and figure out if they are something that will move you to the ends of the Earth for the other person.

Not Focusing Enough On the Present

Comparisons with previous relationships. It is never fair to be compared to an ex, and it has led many a couple to a nasty end. Don’t make the mistake of holding up your previous relationships as templates that your current one should measure up against. Doing this will take away from the affection that you two have, and can end in one walking out.

Making future plans independently. If you can foresee a future with your partner, it’s a good thing. Your partner, however, should be alright with the idea of this future. You can’t create plans for the two of you by yourself, and you can’t expect him to just tag along without asking his permission.

Respect Is What It All Comes Down To

You don’t respect each other. Relationships fail because couples forgot to show how much they appreciate each other – and, you can’t appreciate someone that you don’t respect. It doesn’t even have to take a lot of work; all you need to do is remember what you two found irresistible about the other, when you first met.

Not Being Able to Resist Temptation

Let go of your Past focus on the Present and plan the Future

Let go of your Past focus on the Present and plan the Future

When you are in a relationship, you should take it as a commitment. After all, nobody threw you into that situation, right? However, you cannot stop temptation from happening. There will always be attractive people circling around you, people who will not respect their boundaries, and if you let your guards down, they will eventually win your affection. This ends a commitment, of course. What’s worse, you’ll leave the relationship in bad taste. Just aim for an easy and peaceful breakup and be honest.

Breakups are never easy, as they should never be. If you’re with someone that you think you can be with for the rest of your life, you should fight for that person.

The 3 Best First Cell Phones For Kids

Get your children a cell phone for their safety

Get your children a cell phone for their safety

There isn’t any specific age limit when it comes to carrying a cell phone. There are a number of possible reasons on why is it becoming essential to get a cell phone for children. The foremost reason is definitely security. There are thousands of kids who go missing each year and you would never like to face such a scenario for self or the kids. It is better to call them at any part of hour and advice them as required according to the situation that has arisen.
The question that arises is what will be the best cell phone that the kids could handle easily? Kids need the cell phones as a fashion accessory whereas parents think from the view point of security. Pay-as-you-go deals can always be a great option to keep a check on the limit of the money spent by kids. Data caps can be provisioned that helps in curbing the kids from racking up the bills.

Nokia 100

Maximum battery life: 7 hours 20 min
One of the most affordable colorful screen phones available in the market is Nokia 100. Though there might not be many additional features such as a camera, yet it is quite a portable phone coming handy with games and radio. The phone comes with a standby time of 840 minutes which is impressive. Apple and Google might be leading with their smart-phones, but the battery backup is something that drives this phone and makes it an ideal pick for kids.

JCB Tradesman TP121

Maximum battery: 3 hours

JCB-Tradesman-TP121

JCB-Tradesman-TP121

The phone gifted by car phone warehouse boasts its hardness and is quite resistant to water. It is operable in between a temperature of -20 to +60 degrees centigrade. The phone comes with a built-in torch and Bluetooth connectivity too. There isn’t any camera imbibed in the phone but has been liked by kids. The PAYG plans start from £54.95.
Sports Mini Car Flip Mobile Phone
Maximum battery: 3 hours
The handset might look nothing less than a toy, but the functionality is quite ideal that could be handles by kids. The phone comes with a 0.08MP camera and the pay-as-you-go plans start from £33.99. The phone is a great starter set that could appeal to the teens or adults who have retro taste.

Nokia Asha 201

Maximum battery: 7 hours.

Nokia Asha 201

Nokia Asha 201

The phone might not be a smart phone, but the keyboard gives it a swish look and this is the best deal one could get in this price. The phone has an access to several apps as well as the social networking platforms. The plans for pay-as-you-go commence from £29.95 with a 2MP camera.

Though Pay-as-you-go and prepaid connections might serve as the key, there are a number of carrier companies that specialize in no-contract plans. If you would like to stay in touch you could go and opt for companies such as Virgin Mobile.